It's not
midlife.
It's a
PowerShift.
Through specialized fitness, wellness education and community, we are equipping women to embrace - and celebrate - this vibrant stage of life!
Forget the notion that midlife is the end. It is a fresh start filled with opportunities for growth and wellness. We’re all about fitness and fun in a community that feels like family. We combine physical fitness training and functional fitness training with specialized coaching related to the challenges of aging. THIS PRODUCES RESULTS!
WHAT
WE DO
We believe midlife is a time to thrive and not just survive.
We’re here to rally women through life’s changes, like menopause, bone health, pelvic floor health, skin health, and heart health with strength, sass, and a whole lot of self-love. We’re all about inspiring positive and lasting self-care, blending fun, fitness, expert coaching, and our signature 8-Pillars of Power.
Feeling fabulous at every age isn’t just possible, it’s your new norm.
HOW WE DO IT
8 PILLARS and 3 Cs
Our promise is to encourage positive, long lasting change in self care through our 8 Pillars of the Body and 8 Pillars of Strength. We encourage Continuous, Consistence and Continuity to help guide us in maintaining our physical, mental, and emotional well-being over time.
At STUDIO 8 Wellness Center, we arm women with the strength and tools they need to charge through perimenopause, menopause and postmenopause, so the last third of their lives are healthy, vibrant and strong!
8 PILLARS of STRENGTH
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POSITIVITY
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SASSY
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SELF-RESPECT
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MIND, BODY, SPIRIT
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GROUNDING
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STRENGTH & BALANCE
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COMMUNITY
-
GODDESS
The 8 Pillars Methodology
can help with:*
-
Bone Health
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Pelvic Floor Health
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Weight Management
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Balance and Movement
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Heart Health
-
Mental Health and Mood
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Digestive Health
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Managing Pain
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Stress Reduction
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Mindfulness
*Consult your doctor before starting any fitness program. Studio 8 Wellness Center does not make any claim, directly or indirectly, to treat or cure any mental or physical disease.
SERVICES
• TRX Suspension Training
• TRX Y-Bell
• Yoga
• Core & Balance
• Wellness
• Midlife Education
• Strength Training
• Transformed YOU!
8 PILLARS
of the BODY
-
ARMS
-
LEGS
-
HIPS
-
BOOTY
-
CORE
-
CHEST
-
BACK
-
SHOULDERS
more on the 8 Pillars
At Studio 8 Wellness Center, the 8 Pillars Methodology is achieved by combining relevant menopause education and the use of modern equipment with the TRX® suspension training system. TRX® uses your own body weight to make you stronger while taking the stress off your bones, muscles and tendons.
The 8 Benefits of Midlife Women Working Out with TRX® include:
1. Enhanced strength and muscle tone to counteract age-related muscle loss
2. Improved function by enhancing balance, stability and coordination
3. Low impact, controlled movements, especially beneficial to women experiencing joint discomfort or arthritis
4. Increased bone density, reducing the risk of osteoporosis
5. Customizable workout intensity to match individual fitness levels
6. Time efficiency of full body workouts can be completed in less time
7. Mood boost and stress reduction through endorphin release
8. Connecting with a community to foster motivation, accountability and support
Client Stories
Our clients share their transformational experiences at STUDIO 8 WELLNESS CENTER, highlighting the effectiveness of the 8 Pillars in improving their health and well-being.
Mel, 48
Helped relieve my back pain.
"The core, strength and balance sessions have helped relieve pain in my back and sciatic nerve."
Deb, 56
Gained strength and stability in my core.
"Hope has helped me gain strength to work out in group exercise classes. She helped me gain strength and stability in my core. She makes exercise training fun!"
Carolyn, 50
Results have been amazing!
"She [Hope] took the time to investigate workouts that focus on my age and body type. The results have been amazing. She encourages me to eat healthy while consistently exercising throughout the week."
Edie, 72
INVALUABLE
"Your balance and core strength training with me has been invaluable. It put me ahead in Physical Therapy!! Thank you!"
Joann, 57
Confident and strong!
"Hope understands her clients. She helped me gain my confidence and strength back."
Diana, 52
Decreased my menopause belly.
"You have helped me decrease my menopause belly/Visceral Fat in my body from bad to excellent, plus I have lost 16 lbs and 10 inches. I am grateful for you!"
The Pillar of our Success!
Hey Y’all!
I’m so excited to connect. I’ve spent over 20 years in health, fitness and women’s wellness- coaching women, leading classes, and fighting for women’s health programs in ways that truly matter. As a Fitness Coach, Menopause Mentor, Certified Personal Trainer, Yoga Instructor, and TRX Instructor, I’ve seen it all - hot flashes, mood swings, depression, weight struggles - and I’ve been right there with my clients feeling it, too.
A few years ago I founded PAUSE Wellness, LLC, a supportive space where women could find answers and start feeling fabulous again. That idea grew into the 3 C’s of Self-Care (Continuous, Consistent, Continuity) and birthed the 8 Pillars of the Body and Strength. It was then that I realized this is so much more than helping women navigate through menopause. This is about being in front of midlife, rallying together and owning it. This should be the best time of our lives! We want to feel good, be seen, and shine brightly! We’re here to sparkle, support and celebrate each other.
I’m committed to doing everything I can to make that happen through Studio 8 Wellness Center.
HOPE PETERSON
Founder
Studio 8 Wellness Center
Innovator
8 Pillars Methodology
It’s our time to thrive and make midlife the most fabulous chapter yet!
Hope
Contact Us!
Have questions? Ready to kick off your journey of living a vibrant, healthy life? We've got your back!
(and your arms, legs, hips, core, chest, shoulders and booty...)
