Qs for your Doc
- hopepausewellness
- Sep 29
- 2 min read

You're getting to be (or you already are) "that age". No matter your age - or stage - talk to your doctor. Here's how to get started:
QUESTIONS TO ASK YOUR DOCTOR ABOUT MENOPAUSE
Understanding Your Symptoms & Diagnosis
What are the most common symptoms of menopause? (This can help you identify if what you're experiencing is indeed related to menopause)
How will I know when I've reached menopause? (Especially relevant if you're on continuous birth control pills)
What specific tests can be done to confirm I'm in menopause? (Consider asking about FSH and LH levels)
How do I track my symptoms and what should I track? (Consider keeping a symptom journal)
What are the potential long-term health implications of menopause, such as bone loss or heart health concerns?
Exploring Treatment Options
What are the different types of hormone therapy (HT) available, and which might be best for me?
What are the potential benefits and risks of hormone therapy?
How do I determine the right dosage of hormone therapy for my individual needs?
Are there non-hormonal treatment options for managing my symptoms?
What lifestyle changes, like diet and exercise, can help manage my symptoms?
How can I manage sleep disturbances during menopause?
What are some recommended supplements or herbal remedies, and are they safe for me?
Communicating with Your Doctor
How can I best communicate with you about my symptoms and treatment progress?
What resources are available to help me understand menopause and make informed decisions?
Are there any specific questions I should ask my doctor about menopause?
Other Important Questions
How will menopause affect my sex life, and what can I do about it?
Are there any specific changes I should make to my diet during menopause?
How will menopause affect my mood and mental health?
Adapted from the book The New Menopause, by Mary Claire Haver, MD ©2024



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