StrongHER Symposium 9.19.26

Hey Y’all! 

We have a huge announcement to share with you, probably the most exciting announcement you’ll hear this year! (drum roll, please...)

Studio 8 Wellness Center is hosting the largest Women’s Wellness event North Carolina has ever seen!

StongHER Symposium - Preparing Women for their PowerShift

SEPTEMBER 19, 2026

Crystal Coast Civic Center, Morehead City, NC

Join us for a day jam-packed with education, fitness classes, cooking demonstrations, hands-on break-out sessions, and FUN! Learn from the experts about the latest on bone health, pelvic floor health, heart health, balance and movement, weight management, mental health and mood, digestive health, pain management, stress reduction, mindfulness and more! Keynote speakers to be announced very soon! 

At Studio 8 Wellness Center, it’s not midlife. It’s a PowerShift. It’s the moment when a woman steps into her StrongHER self.

Rather than treating this season of our lives as a decline or a quiet transition, we are reframing it for what it truly is: a powerful, physiological, emotional and spiritual evolution where women reclaim autonomy, identity and strength. This stage is not about fading. It is about rising, redefining, and reclaiming power. Women don’t lose youth here. We gain wisdom, energy, ownership, clarity, boundaries and deeper self-trust. 

Join the Movement! Save the date!

For information on sponsorship opportunities, contact Hope@Studio8wellness.com